Wholesome Apricot Soy Flour Bread Recipe

If you're looking to expand your baking repertoire with something both nutritious and delicious, this apricot soy flour bread is a perfect choice. This quick bread incorporates soy flour, which not only introduces a subtly sweet and musty flavor but also enhances the overall shelf life of the finished product. With this recipe, you can create a delightful loaf of bread that is both tender and packed with flavor.

To get started, you'll need to gather your ingredients. The recipe calls for a mix of all-purpose and soy flour, dried apricot bits, baking powder, baking soda, and a handful of other pantry staples. The unique combination offers a refreshing twist on traditional quick bread recipes, making it a suitable option for breakfast or as a light dessert.

Begin by preheating your oven to 350 degrees Fahrenheit and preparing an 8 x 4 x 2-inch loaf pan with cooking spray. In a medium bowl, combine your dry ingredients, including sugar, the two types of flour, baking powder, baking soda, and salt. Meanwhile, in a separate small bowl, mix together the liquid ingredients: egg whites, fresh orange juice, orange zest, and olive oil. Once both mixtures are ready, combine them until just moist, then spread the batter evenly into your prepared loaf pan.

Bake the bread for approximately 1 hour and 10 minutes, or until a wooden pick inserted in the center comes out clean. After baking, allow the bread to cool in the pan for 10 minutes before transferring it to a wire rack to cool completely. This easy process results in a wonderful loaf that can be sliced into 16 servings, making it great for sharing or meal prep.

The nutritional profile of this bread is also noteworthy. With only 145 calories per slice, it contains 3.1 grams of fat, 3.3 grams of protein, and a healthy dose of fiber at 1.9 grams. This makes it an excellent option for those looking to maintain a balanced diet while enjoying a sweet treat. The inclusion of dried fruit not only adds flavor but also provides a touch of natural sweetness without the need for excessive sugar.

This apricot soy flour bread is just one of many creative baking possibilities that combine health with flavor. With its simple preparation and delightful taste, it can easily become a staple in your kitchen. Whether served as a breakfast option or a light snack, it’s a versatile addition that everyone can enjoy.