What should I eat and what should I avoid? Please be specific!
It depends. Nutrient needs are based on a number of different factors. Weight and coexisting conditions like high cholesterol and high blood pressure are important in determining an appropriate meal plan.
Most people with type 2 diabetes need to treat all of these conditions. Sugars and starches are primarily responsible for high blood sugar after a meal. These include fruit, juice, milk, soda, desserts, beans, peas, bread, pasta, rice, potatoes, and corn. A moderate restriction of these types of carbohydrates will help control after-meal blood sugar.