Quick and Healthy Apple Oat Bars: A Simple Recipe for Everyone

If you're looking for a delightful treat that's both quick to make and nutritious, look no further than these apple oat bars. Utilizing quick-cooking rolled oats, this recipe combines wholesome ingredients for a delicious dessert that can be enjoyed by all, including those managing diabetes. The oats, made from groats cut and rolled into thinner flakes, cook faster than traditional oats, making this recipe perfect for busy days.

To whip up these bars, you'll first need to preheat your oven to 350 degrees Fahrenheit and prepare an 8-inch square baking pan with cooking spray. In a medium bowl, mix together sugar, egg whites, and prune purée until well blended. The prune purée not only adds sweetness but also contributes to the moisture of the bars, enhancing their texture.

Next, in a separate bowl, combine your dry ingredients: all-purpose flour, quick-cooking rolled oats, baking powder, baking soda, and spices like cinnamon, nutmeg, and cloves. Mixing these dry ingredients with the liquid mixture creates a batter that is both flavorful and wholesome. Don’t forget to fold in diced apples, which add natural sweetness and extra fiber to the bars.

Once your batter is ready, spread it evenly in the prepared baking pan and pop it into the oven. Bake for 20 to 25 minutes, or until a wooden pick inserted in the center comes out clean. After baking, let the bars cool in the pan on a wire rack. For an extra touch of sweetness, consider topping them with orange powdered sugar frosting, which can elevate the flavor profile.

Each serving of these tasty apple oat bars contains just 76 calories, with very minimal fat and a good source of carbohydrates and fiber. Additionally, they are cholesterol-free, making them an excellent choice for various dietary preferences. Whether you're enjoying them as a snack or dessert, these bars are a delicious way to incorporate oats and fruit into your diet.

With their simple preparation and wholesome ingredients, these apple oat bars are not only satisfying but also a smart choice for those looking to enjoy a sweet treat without the guilt. Enjoy baking and sharing these delightful squares with friends and family!