Managing Diabetes on Sick Days: Essential Tips

When managing diabetes, having a sick-day plan is crucial. Even when feeling unwell, it’s important to adjust your insulin intake according to this plan. Skipping insulin can lead to serious health complications, and it’s essential to continue taking your prescribed doses—especially if you can't eat your regular meals. Those who are on oral medication should also maintain their usual dosage unless advised otherwise by a healthcare provider.

During illness, maintaining close contact with a support person can make a significant difference. Designate someone who can check on you several times a day. Their involvement can be invaluable, particularly if you experience symptoms that may require medical attention. If you vomit or have diarrhea for over six hours, or if your blood glucose levels exceed 240 after taking extra insulin as recommended, it's crucial to reach out to your healthcare provider.

Monitoring your blood glucose levels is essential during illness. If your levels remain high—above 240 before meals for more than 24 hours—or if you detect moderate to large amounts of ketones in your urine, these are red flags that warrant immediate medical consultation. Additionally, if symptoms persist for two days without improvement, don’t hesitate to seek professional advice.

The role of medication in managing diabetes cannot be overstated. While medications may not cure diabetes, they are vital in preventing complications by helping to control blood glucose levels. Various diabetes medications work differently: some stimulate insulin release from the pancreas, while others improve insulin action or limit glucose production in the liver. Understanding how these medications work can empower you to manage your condition more effectively.

Self-administration of medication, especially insulin, may seem daunting, but it is a crucial skill. Many individuals benefit from learning to give themselves shots, aided by their healthcare providers. New injection devices are also increasingly available, making the process more user-friendly. Keeping to a consistent medication routine is essential for maintaining stable blood glucose levels, and organizing medications in pill organizers can help keep you on track.

Finally, it's important to be aware of how other medications, including over-the-counter drugs, can affect blood glucose levels. Always inform your healthcare provider about all the medications you are taking, including vitamins and herbal supplements. Communication with both your healthcare provider and pharmacist is essential for safe and effective diabetes management, particularly when dealing with other health conditions.