Delightful and Healthier Treats: Baking Bars and Crispy Rice Squares

When it comes to satisfying your sweet tooth, indulging in baked goods doesn’t have to mean compromising on health. These delightful recipes for coconut bars and crispy rice squares not only deliver on flavor but also incorporate healthier ingredients. Both treats are perfect for sharing at gatherings or enjoying as a guilt-free snack at home.

To start, the coconut bars offer a delicious mix of flavors while being relatively simple to prepare. Begin by preheating your oven to 350°F and preparing a 13-by-9-inch baking pan with a light coat of cooking spray. The batter is a harmonious blend of unsweetened applesauce, brown sugar, egg whites, and a hint of coconut extract, which creates a moist and flavorful base. Combine this with a mixture of all-purpose flour, toasted coconut, cocoa powder, baking powder, and salt. Once combined, spread the batter evenly in the pan and bake until a toothpick inserted in the center comes out clean—approximately 20 minutes.

For those who love the classic crispy rice treats, this updated version adds a fruity twist. Start by greasing an 8-inch square baking pan with cooking spray. In a large saucepan, melt miniature marshmallows with 100% fruit apricot spread over low heat, stirring until smooth. Once melted, stir in oven-toasted rice cereal and bits of dried apricot for added texture and flavor. Press the mixture into the pan using a piece of wax paper or the back of a spoon. After cooling, cut these squares into nine generous servings.

Both recipes provide a fun way to enjoy treats while keeping health considerations in mind. The coconut bars are not only lower in fat but also rich in flavor thanks to the coconut and cocoa blend. Meanwhile, the crispy rice squares are fat-free and enhanced with the natural sweetness of apricot, making them a great option for kids and adults alike.

Whether you choose to bake the coconut bars or whip up the crispy rice squares, these recipes offer a delightful balance of taste and health. They are perfect for any occasion and are sure to be a hit with family and friends. Enjoy making these delicious treats!