Indulge in a Healthier Sweet Treat: Sweet Potato Bars with a Twist

If you’re looking for a delicious dessert that won’t derail your healthy eating habits, sweet potato bars might be the answer. Packed with flavor and nutrition, these bars are not only satisfying but also provide a unique twist to traditional dessert recipes. Using sweet potatoes as the base, they boast a delightful combination of textures and tastes that will leave your taste buds tingling.

To create these bars, begin by preheating your oven to 350 degrees Fahrenheit. A 13-by-9-inch baking pan is perfect for this recipe, so be sure to coat it with cooking spray to prevent sticking. For an extra depth of flavor, combine raisins and brandy in a small saucepan, bringing them to a boil before letting them sit. This step helps plump the raisins, enhancing their sweetness and adding a rich undertone to the bars.

In a large mixing bowl, combine 6 ounces of brown sugar with mashed sweet potatoes, sour cream, margarine, egg white, and vanilla extract. This mixture serves as the heart of the bars, providing moisture and sweetness without relying on excessive sugar. While that mixes, in a separate bowl, blend your dry ingredients including flour, baking powder, baking soda, and salt. Once both mixtures are ready, fold the dry ingredients into the wet ones, incorporating the plumped raisins as you go.

To elevate the final product, sprinkle a cinnamon and brown sugar mixture over the top before baking. This simple addition adds a delightful swirl of flavor that caramelizes slightly during the baking process. Bake the bars for approximately 20 minutes, or until a wooden pick inserted in the center comes out clean. After cooling, cut them into 24 squares for a perfect portion-controlled treat.

These sweet potato bars not only satisfy cravings but also come with impressive nutritional benefits. Each bar contains around 82 calories, with minimal fat and cholesterol, making them a suitable option for various dietary needs. With the right balance of carbohydrates and a hint of fiber from the sweet potatoes and raisins, they can be enjoyed as a guilt-free indulgence any time of the day.

So why not give these sweet potato bars a try? They’re a fantastic way to enjoy a sweet treat while staying mindful of health, and they bring a wonderful taste to your dessert table.