Revamping Your Fruit Salad: A Healthier Twist on a Classic Favorite

Fruit salads are a beloved staple, perfect for gatherings or as a refreshing snack. However, traditional recipes can sometimes pack on the calories and sugar. Fortunately, with a few simple adjustments, you can create a delicious fruit salad that not only tastes great but is also lighter in fat and calories.

Start by selecting fruits packed in their own juice or light syrup instead of heavy syrup. This simple swap reduces unnecessary sugar while maintaining the natural sweetness of the fruits. Combine these fruits with colorful pastel marshmallows to add an appealing visual element. To elevate the flavor profile, toast some sweetened coconut in a dry nonstick skillet over medium heat. Stir constantly until the coconut turns a golden brown, which enhances its flavor and aroma.

Another easy way to lighten up your fruit salad is to substitute regular sour cream with fat-free sour cream. Instead of using heavy syrup for sweetness, try a fruit spread made from 100% fruit, like peach spread. This not only cuts down on calories but also adds a fruity flavor that complements the salad beautifully.

To assemble your fruit salad, mix the fat-free sour cream and fruit spread until well blended. Fold in the pineapple chunks, mandarin oranges, colorful marshmallows, and toasted coconut. Once everything is coated, cover the bowl and refrigerate until chilled. For a final touch, serve the salad in dessert dishes and top with chopped pecans for a satisfying crunch.

This revamped fruit salad is not only healthier but also easy to prepare and visually appealing, making it an excellent choice for any occasion. With each serving containing just 45 calories and minimal fat, you can enjoy this guilt-free treat and share it with friends and family without hesitation.