Whip Up a Fusion Delight: Five-Spice Sugar-Free Cornmeal Muffins

If you're looking to add a unique flair to your breakfast or snack time, try these Five-Spice Sugar-Free Cornmeal Muffins. This delightful recipe combines the comforting essence of traditional cornmeal muffins with an exotic twist from Chinese five-spice powder. With a focus on health, these muffins are low in saturated fat and cholesterol-free, making them an excellent choice for those watching their nutrition.

To get started, preheat your oven to 425 degrees Fahrenheit and prepare your muffin pan by coating the cups with cooking spray—avoid paper liners to prevent sticking. The recipe yields 12 muffins, ensuring that you have plenty to enjoy or share. The ingredients list is simple and wholesome, featuring degermed yellow cornmeal, all-purpose flour, and a blend of baking powder and baking soda for the perfect rise.

The magic of this recipe lies in the use of five-spice powder, which typically includes a mix of cinnamon, cloves, fennel seed, star anise, and Szechwan peppercorns. This aromatic blend adds depth and complexity to the muffins, harmonizing beautifully with the natural sweetness of thawed apple juice concentrate. Together with large egg whites and a splash of olive oil, these ingredients create a moist and flavorful muffin without the need for added sugars.

Mixing the dry and liquid ingredients is a breeze: simply combine them until just moist, then spoon the batter into the muffin cups. Bake for about 12 minutes, or until a wooden pick inserted into the center comes out clean. These muffins can be enjoyed warm or at room temperature, making them perfect for any occasion.

With only 128 calories per muffin and a modest amount of fat, these Five-Spice Sugar-Free Cornmeal Muffins are a guilt-free treat. They provide 3.1 grams of protein and 2.6 grams of fiber, promoting a balanced diet without sacrificing flavor. This recipe is an excellent way to incorporate a little bit of global cuisine into your everyday meals, ensuring that your taste buds are always excited.