Wholesome Baking: Cornmeal Cranberry Drop Biscuits for Health Conscious Eaters

In today’s health-conscious world, finding nutritious and delicious recipes can be a challenge. One excellent option is the Cornmeal Cranberry Drop Biscuits, which not only taste great but also incorporate whole grains. According to the Tufts University Health & Nutrition Letter, the average American doesn’t consume even one whole grain item each day. By swapping refined cornmeal for stone-ground varieties in your baking, you can significantly boost your diet's whole grain intake.

Stone-ground cornmeal retains vital components of the corn, making it more nutritious than its steel-ground counterpart. If you can’t find stone-ground cornmeal at your local supermarket, don’t worry; a substitute of steel-ground cornmeal will still yield delightful results in this recipe. Each batch produces 16 biscuits, providing a balanced treat that fits well into a healthy eating plan.

The recipe's preparation is straightforward and can be completed in a short amount of time. Start by preheating your oven to 425 degrees F and lightly coat a baking sheet with butter-flavored vegetable oil cooking spray. In a medium bowl, mix together cornmeal, all-purpose flour, light brown sugar, baking powder, ground cinnamon, baking soda, and salt until blended. Incorporating chilled stick margarine into the dry ingredients creates a crumbly texture that is key to achieving the right biscuit consistency.

Next, add sweetened dried cranberries to the mixture for a sweet and tangy flavor. Combine unsweetened applesauce and large egg whites in a separate bowl, mixing until well-blended. Pour the liquid ingredients into the dry mixture, stirring just until a soft dough forms. This careful mixing ensures that the biscuits remain tender and light.

Once your dough is ready, drop spoonfuls onto the prepared baking sheet and bake for about 12-15 minutes or until golden brown. The result is a biscuit that’s not only low in calories but also rich in fiber and flavor. Each biscuit contains just 138 calories, making them a guilt-free indulgence suitable for breakfast or a snack.

Incorporating these Cornmeal Cranberry Drop Biscuits into your diet is a delicious way to enjoy a treat while also prioritizing your health. With their delightful taste and nutritious ingredients, they exemplify how easy it can be to eat well without sacrificing flavor.