Wholesome Bran Muffins: A Healthy Breakfast Delight

If you’re looking for a nutritious and easy breakfast option, these bran muffins dotted with raisins are an excellent choice. Not only are they quick to prepare, but they also provide a delightful combination of flavors and textures. With a wholesome mix of ingredients, these muffins are perfect for a busy morning or a leisurely brunch.

To get started, preheat your oven to 375 degrees Fahrenheit and prepare your muffin cups with a light coat of butter-flavored vegetable oil cooking spray. It's essential to skip the paper liners, as the muffins may stick to them. Combine bran flakes and fat-free milk in a bowl, allowing the mixture to soften while you prepare the other ingredients. This step enhances the muffins' moisture and texture, setting the stage for a delicious bake.

In a separate bowl, whisk together brown sugar, prune purée, and egg whites until well blended. This mixture not only adds sweetness but also incorporates a source of fiber. For the dry ingredients, combine all-purpose flour, baking powder, ground cinnamon, salt, and nutmeg in a large bowl. Mixing in the raisins at this stage ensures they are evenly distributed throughout the batter, providing delightful bursts of sweetness in each muffin.

Once your mixtures are ready, gently combine the bran mixture and the prune mixture with the dry ingredients until just moistened. Over-mixing can lead to dense muffins, so a light hand is key. Spoon the batter evenly into the muffin cups and bake for 20 to 25 minutes, or until a wooden pick inserted in the center comes out clean. The result? Soft, fluffy muffins that are just as satisfying fresh from the oven as they are at room temperature.

As you savor these muffins, you’ll appreciate their nutritional benefits as well. Each muffin contains approximately 132 calories, with minimal fat content and a good balance of carbohydrates and fiber. They are also diabetic-friendly, making them a versatile option for many dietary preferences. Serve these muffins with a carton of fat-free milk or yogurt for a complete breakfast that energizes your day.

These bran muffins are not only a delicious treat but also a practical choice for those seeking healthier breakfast options. Whether you enjoy them on the go or as part of a leisurely morning routine, they are sure to become a favorite in your recipe rotation.