Wholesome Blueberry Muffins for a Healthier Breakfast

For those seeking a nutritious start to their day, these blueberry muffins are a delightful option. Combining the natural sweetness of blueberries with the heart-healthy benefits of oat bran, these muffins provide a tasty way to enjoy a breakfast treat without compromising on health. With a calorie count of around 152 per muffin, they make for a guilt-free indulgence.

To begin, preheat your oven to 375 degrees Fahrenheit and prepare your muffin tins with a light coating of butter-flavored vegetable oil cooking spray. It's important to note that using paper liners can lead to sticking, so the spray is a preferable choice. The muffins themselves are easy to prepare, requiring just a few simple ingredients which include oat bran, all-purpose flour, and fresh or frozen blueberries.

In a large bowl, combine oat bran, flour, baking powder, cinnamon, and a pinch of salt. Mix these dry ingredients thoroughly before gently folding in the blueberries, which not only add flavor but also bring additional nutrients to the muffins. In a separate medium bowl, whisk together fat-free milk, granulated sugar, prune purée or baby food, and a large egg white until well combined.

Once your wet and dry ingredients are prepared, mix them together until just moist. Avoid overmixing to keep your muffins light and fluffy. Spoon the batter evenly into the prepared muffin cups and bake for approximately 25 minutes, or until a toothpick inserted into the center comes out clean. After baking, allow the muffins to cool on a wire rack before serving them warm or at room temperature.

These blueberry oat bran muffins are not only low in fat and cholesterol-free but also boast a rich nutritional profile. They are an excellent source of fiber and packed with essential vitamins and minerals, making them an ideal choice for those managing their weight or looking after their heart health. Enjoy these muffins as a satisfying breakfast or a sweet snack anytime throughout the day!